Additional Programming

ELITE

ELITE is our Athletic Enhancement Program designed for youth to help them become a faster, stronger and overall better athlete.  The Foundation of ELITE is the Speed, Agility and Quickness (SAQ) training to elevate the overall athleticism of an athlete. Our trainers will work on multi-directional agility drills, cardiovascular and anaerobic speed training and more.  We are committed to satety and effectively help young athletes flourish and are excited to help them succeed with this program.  We also offer sports specific training sessions and custom weight lifting programs.   Stop but the TRAC front desk for more information.

Mommy Strong

Moms, we know you are busy taking care of your littles, now it is time to take care of yourself! This four session self defense class will teach you skills that will help protect you and your family from harm. Grab your girl friends and meet for a class that will work your mind & body.  Classes will be held March 8, 15, 22 and 29th from 10:30 – 11:45am.  Registration cost is $50/member and $65/non-member of TRAC.  Spaces are limited so sign up here or at the TRAC front desk by March 6th!

FLEX

FLEX is a program specifically tailored to developing our youth participants on all levels. Our 45 minute classes will focus on strenghtening fundamental movement patterns, developing character and promoting life-long healthy activities. Youth 9+ are free to join at any time of the year. Please sign in and meet near the front desk at TRAC and the instructor will lead you from there. All levels of youth fitness encouraged to join!  Class takes place on Tuesday and Thursdays from 4:00 – 4:45pm.  No need to reserve a spot, but please sign in at front desk before class starts.

Pickleball

We offer open play for Pickleball on Tuesday and Thursday mornings from 9:00-11:00am and Tuesday and Friday evenings from 7:00-9:00pm.  We set up the nets and provide all the equipment, you just need to show up in the gym and enjoy the fun!

Open Play Tennis

Bring your racquet, meet some new friends and enjoy an evening of open play tennis! Join the fun on Monday and Wednesday evenings from 7:00-8:30pm for some open play tennis in the Bubble!