Adult Programs
October 21 – December 10 , 2024
Grab a partner and sign up for some friendly tennis competition. We will offer multiple levels of play so matches can be competitive. Matches will be played on Monday and Tuesday evenings at the TRAC Bubble with matches beginning at 6:00 and 7:30pm. Registration deadline: October 14th, 2024. Cash or check payments only.
Fees: $40/TRAC Member and $52/Non-Member
Adult Red Tennis Lessons
Join Jordan K. as he teaches an introduction to Red Tennis on Wednesday evenings from October 23 – November 20th from 6:45 – 7:45pm at the TRAC Bubble.
Welcome to our Adult Red Ball Tennis Program! Designed specifically for beginners and those returning to the sport, this program offers a fun, engaging, and low-pressure environment to learn and improve your tennis skills while playing. Whether you’re looking to stay active, meet new people, or enjoy the game, our program is perfect for your game, our program is perfect for you.
What makes Red Tennis Different?
- Red balls are larger and slower, making them easier to hit and control.
- This program emphasizes enjoyment and social interaction.
- The program is specifically designed for adult players, focusing on fitness, skill development, and matchplay understanding.
- The court is smaller than a regulation size tennis court.
Fees: FREE for TRAC members AND non-members! You can register online for no cost to reserve a spot or just show up to the classes!
TRAC 3v3 BASKETBALL TOURNAMENT
November 24, 2024
Grab your team and sign up for our annual 3 on 3 basketball tournament. We have divisions for boys and girls from 3rd through 8th grade as well an Open Division for anyone in 9th grade to adult. This tournament benefits the TRAC Scholarship Program. Registration deadline will be November 16th. Print a registration form below and hand into TRAC or stop by the TRAC front desk or JPRD main office for a registration form. Cash or check payments only.
Thank you to Bank Forward for sponsoring this tournament.
Fees: $85/team
BURST THE BUBBLE TENNIS TOURNAMENT
December 6 – 8, 2024
The Burst the Bubble tennis tournament is back! Men’s singles, women’s singles, and mixed doubles are the events offered. This is an adult tournament, although youth
players with varsity experience are allowed to enter.
Fees: $30/One Event or $40/Two Events
HOLIDAY DOUBLES PICKLEBALL TOURNAMENT
December 8, 2024 – 10:00am start time
Celebrate the holidays with a little pickleball! This adult doubles tournament will feature different divisions/levels:
Divisions: Mens, Womens, Mixed
Levels: Beginner, Intermediate, Advanced
You must be at least 16 years of age to participate. Prizes for first and second place standings along with other fun categories. Registration deadline will be November 29th. Pick up a registration form at the TRAC front desk. Cash or check payments only.
Fees: $30/TRAC Member and $39/Non-Member
FLEX SINGLES TENNIS LEAGUE
January 13 – March 10
Flex tennis allows you to meet local players and play friendly competitive matches all on your terms! Players schedule their own matches to fit around busy lifestyles and will be grouped with players of similar ability. Don’t miss out on the fun and sign up today!
Registration deadline: January 3rd, 2025. Cash or check payments only.
Fees: $45/TRAC Member and $58/Non-Member
TRAC Reverse Coed 4’s Volleyball Tournament
February 9, 2025 at 9:00am
Reverse 4’s is a fun twist on the game of volleyball where the men have to use finesse and the women get to command the net. Pick up a registration form at the TRAC front desk. Deadline to sign up is January 31st. Cash or check payments only
Fees: $120/team
Be Nutrition Fit
Join us for this FREE Educational Nutrition Presentation on May 28th at 7:00pm in the TRAC Multipurpose room. Linda Allen, a Registered Dietitian Nutritionist, will present tips, tricks and simple diet hacks to control weight, feel strong and potentially prevent chronic disease. You will also learn simple techniques in eating mindfully and improving your relationship with food.
Pickleball
Open pickleball is available Tuesdays and Thursdays from 9:00am-11:00am and 5:30pm – 7:30pm.
Our gym space runs on a first come first service basis. Pickleball nets may be requested during open gym times, but may not always be available based on gym traffic. If you would like to guarantee a desired time slot please feel free to fill out our facility rental form and our Guest Service team will reach out to you.
Good Medicine
Jamestown Regional Medical Center and TRAC will relaunch their clinically supervised exercise program known as Good Medicine. The partnership creates a wellness solution that is delivered in one of the region’s best wellness facilities and under guidance of medically trained exercise physiologists. Personalized exercise regimens welcome individuals at any stage of their wellness journey. Sessions are offered on Tuesdays and Thursdays starting at 9 a.m. at TRAC. Participants will work with JRMC’s clinical exercise physiologists, Sydney Ellingson and Madeline Ranum, to develop personalized exercise plans based on their current fitness levels and health conditions. Stop by the TRAC front desk or call 701-952-4839 for more information.
JRMC Us Presentation
Jamestown Regional Medical Center (JRMC) is collaborating with TRAC to offer monthly JRMC Us. JRMC Us are opportunities to learn (right from local providers!) about common health issues.
Fees: Free!
*Registration is required. Please click on the link below for more information and registration for future presentations.