Adult Programs

Parent/Child Self-Defense Class


Join us for a self-defense class taking place on May 15th and 16th from 2:00pm – 3:00pm with Self-Defense Coach Lindsey Voeltz.  In this two day class you learn to have a mindset of safety and awareness.  Hand-on techniques will be covered.  Saturday’s class is just for parents and children between the ages of 9-15 will join on Sunday.  Register online at the link below or at the TRAC front desk.  If registering online, please only register one adult.


Fees – $40/Family



Get ready for the golf season with Golfercise!  This is a new program that will help get adults ready for the upcoming golf season. Improve the golf game by strengthening the muscles most important in the golf swing.  This program has a mixture of exercises that targeting movement Control & coordination, dynamic mobility & flexibility, speed & power and overall strength. More information will be listed on our website closer to summer.

Pickleball Open Play


We offer open play for Pickleball on Tuesday and Thursday mornings from 9:00-11:00am and evenings from 7:30 – 9:00pm.  Because of Covid-19 we ask you to call us at 952-8722 to reserve a court.