Adult Programs

FLEX Tennis League

Sign up for our Singles FLEX Tennis League at the TRAC front desk! This league offers flexible scheduling for your active lifestyle! 

Our FLEX League offers fun and competitive matches for players aged 16+ of all levels, from beginner to advanced. You’ll get all the thrills, excitement and fun of League play but on your own schedule. You play whenever it’s convenient for you—weekends, mornings, nights, even on your lunch hour! 



Sign up online before April 1st with league play taking place between April 4th – May 29th. 





Must have at least 4 players to run a division. Download the registration form and drop it off at TRAC or stop by the front desk to pick up a form there.

To Place Yourself on the NTRP Rating System:


A. Begin with 1.5. Read all categories carefully and then decide which one best describes your present ability level. Be certain that you qualify on all points of all preceding levels as well as those in the level you choose.

B. When rating yourself assume you are playing against a player of the same gender and the same ability.


General Characteristics of the Different Playing Levels


This player has limited experience and is still working primarily on getting the ball into play.



This player needs on-court experience. This player has obvious stroke weaknesses but is familiar with basic positions for singles and doubles play.



This player is learning to judge where the ball is going although court coverage is weak. Can sustain a short rally of slow pace with other players of the same ability.



This player is fairly consistent when hitting medium paced shots, but is not comfortable with all strokes and lacks execution when trying for directional control, depth, or power. Most common doubles formation is one-up, one-back.



This player has achieved improved stroke dependability with directional control on moderate shots, but still lacks depth and variety. This player exhibits more aggressive net play, has improved court coverage, and is developing teamwork in doubles.



This player has dependable strokes, including directional control and depth on both forehand and backhand sides on moderate shots, plus the ability to use lobs, overheads, approach shots and volleys with some success. This player occasionally forces errors when serving. Rallies may be lost due to impatience. Teamwork in doubles is evident.



This player has begun to master the use of power and spins and is beginning to handle pace, has sound footwork, can control depth of shots, and is beginning to vary game plan according to opponents. This player can hit first serves with power and accuracy and place the second serve. This player tends to over hit on difficult shots. Aggressive net play is common in doubles.



This player has good shot anticipation and frequently has an outstanding shot or attribute around which a game may be structured. This player can regularly hit winners or force errors off of short balls and can put away volleys, can successfully execute lobs, drop shots, half volleys, overhead smashes, and has good depth and spin on most 2nd serves.



This player has developed power and/or consistency as a major weapon. This player can vary strategies and styles of play in a competitive situation and hits dependable shots in a stress situation.


6.0 to 7.0

The 6.0-player typically has had intensive training for national tournament competition at the junior and collegiate levels and has obtained a sectional and/or national ranking. The 7.0-player is a world class player.

Doubles Pickleball League

Join us for our doubles pickleball league happening from April 19th – May 24th with playoffs happening on May 26th (Days/Times TBD).  This league will be mixer style for adults age 16 and over.


The league will take place on Tuesday Evenings  with times yet to be determined but will happen at 5:00pm or later.


There will be partner changes every match that will be pre-determined by league supervisor.  Click here to find your Pickleball ranking.


Download the registration form below or stop by the TRAC front desk to register before April 18th!


Open pickleball is available Tuesdays from 9:00am-11:00am and 7:00pm – 9:00pm and Thursdays from 9:00am – 11:00am and 5:00pm – 6:30pm (2 nets maximum).


Our gym space runs on a first come first service basis.  Pickleball nets may be requested during open gym times, but may not always be available based on gym traffic.  If you would like to guarantee a desired time slot please feel free to fill out our facility rental form and our Guest Service team will reach out to you.