Adult Programs
Love tennis? Want to meet new players? Social Tennis at TRAC is back, and we want YOU to join in the fun! There is no commitment—just show up & play. Social Tennis is great for all skill levels and is a relaxed and fun way to play tennis.
Dates: Wednesday nights March 12 – April 30, 2025 in the TRAC Bubble
Time: 6:30 – 8:30pm
Fees: Free for TRAC members, non-members just need to purchase a day pass.
Real DILL Pickleball League
Sign up for our Real Dill Pickleball League happening on Monday evenings at TRAC. This 6 week doubles league begins on March 17th. Registration is now open. Grab a registration form at the TRAC front desk or download below! Sign up by March 10th.
Dates: March 17, 24, 31, April 7, 18, 21, playoffs on April 28
Time: 6:30pm start time
Fees: $60/Team – TRAC Member (only one person needs to be a TRAC member), $74/Team – Non-Member (two non-TRAC members)
Spring Swing Volleyball Tournament
TRAC will be hosting a 6v6 Co-Ed Volleyball Tournament on May 5th. There will be a 3 game guarantee for this fun tournament. Registration is now open, download a form below or pick one up at the TRAC front desk.
Date: May 4th
Time: 10:00am start time
Fees: $120/team
Pickleball
Open pickleball is available Tuesdays and Thursdays from 8:300am-11:00am and 6:00pm – 8:30pm.
*Thursday evenings will be hosted in our bubble facility starting January 9, 2025.
Our gym space runs on a first come first service basis. Pickleball nets may be requested during open gym times, but may not always be available based on gym traffic. If you would like to guarantee a desired time slot please feel free to fill out our facility rental form and our Guest Service team will reach out to you.
Good Medicine
Jamestown Regional Medical Center and TRAC will relaunch their clinically supervised exercise program known as Good Medicine. The partnership creates a wellness solution that is delivered in one of the region’s best wellness facilities and under guidance of medically trained exercise physiologists. Personalized exercise regimens welcome individuals at any stage of their wellness journey. Sessions are offered on Tuesdays and Thursdays starting at 9 a.m. at TRAC. Participants will work with JRMC’s clinical exercise physiologists, Sydney Ellingson and Madeline Ranum, to develop personalized exercise plans based on their current fitness levels and health conditions. Stop by the TRAC front desk or call 701-952-4839 for more information.
JRMC Us Presentation
Jamestown Regional Medical Center (JRMC) is collaborating with TRAC to offer monthly JRMC Us. JRMC Us are opportunities to learn (right from local providers!) about common health issues.
Fees: Free!
*Registration is required. Please click on the link below for more information and registration for future presentations.