We are excited to offer a wide range of health and fitness professionals here to help you reach your full potential. Our coaches are committed to supporting you in achieving your fitness goals. They will develop a personalized fitness strategy tailored to your specific needs.
To begin your journey with any of our Coaches, please fill out an Interest Form at the front desk. This will help us to match you with a coach who will contact you to schedule your initial consult.
An initial consult is required for each participant. The initial consult includes a review of your health history to determine if training is safe and appropriate for you at this time. We will also review your goals and determine what type of program is best for you.
When it comes to results, research shows that it takes 6-8 weeks to see any noticeable changes from newly established nutrition and exercise habits. This is called the “stage of change”. To help ensure you see results and reach your “stage of change,” we’ve put together packages that provide discounted rates when you purchase 6 or 12 sessions at a time. Additionally, we know that when you have social support, you are much more likely to stay committed to your exercise goals. Therefore, we also provide discounted rates for personal training in groups of 2-4. Grab a friend and begin your journey today!
Join Self Defense Coach Lindsey Voeltz in this fresh approach to cardio with emphasis on self defense moves. This class will teach self defense strategies and skills to have the right mindset in difficult situations. This class is limited to 20 participants and you must be 15 years of age or older to register.
Casey Andrews, TRAC’s Running Coach is offering a Race Training Program customized just for you! You will receive an initial consult to discuss your goals, current fitness level and a timed one mile run. You will then receive a personalized training program including a running schedule, stretching and foam rolling, core workouts, and strengthening exercises. She will give you some tips for injury prevention and there will be weekly 15-30 minute check-ins. You will also do a timed mile once per month to show progress.
5 K – 6 weeks: Member $175/Non-member $200
5 K – 8 weeks: Member $200/Non-member $230
10K – 10 weeks: Member $240/Non-member $275
Half Marathon – 12 weeks: Member $275/Non-member 315
Marathon – 16 weeks: Member $300/Non-member $345
Fill out the interest form above to get started today.
Engaging in fitness completely transformed my life after I had my first child almost 8 years ago. I went from being insecure about myself after my pregnancy weight gain, to feeling confident and believing in my own capacity as a human being. I started off with mainly cardio by training for the Fargo Half Marathon. After completing this, I couldn’t stop and proceeded to run 3 more half marathons! Feeling accomplished, I knew I needed to try something different. After my 2nd child, I decided it was time to conquer my fear of the weight room! To my surprise, I realized that I loved it!
It can be absolutely terrifying stepping into the gym for the first time or even trying a new exercise-but know that I will be there for you making you feel more comfortable on the inside and out! And as your personal trainer, I will aim to equip you with not only the skills, but also the knowledge of how to reach your fitness goals. Whether it’s to be ready for the beach or for that marathon, my mission is to help guide you through your fitness journey to get there!
Currently, I am attending the University of Jamestown where I am majoring in Exercise Science, and will be going to school for a Doctorate of Physical Therapy.
I have always had a passion for helping others in any way that I can, and TRAC has been a great environment for me to do just that. I am a NCSF Certified Personal Trainer and working with me will always be centered around your health and wellbeing. This will not be me giving orders and yelling. We will work together to reach your goals! I am confident that I can help you achieve your goals, along with being a great source of fitness/health information and accountability partner! I look forward to working with you!
Hi, my name is Bobbi Rham. I am a pursuer of all things wellness. I truly believe you cannot have a healthy body without a healthy mind and my coaching is built around that philosophy. As a certified Health and Life Coach along with being a certified Personal Trainer, I want to offer you a space to create small steps that will make your big goals a reality. TRAC has been a space to allow my family to grow in not just our health, but create active memories along the way and that is my hope for you too! Let’s not just survive, but thrive!
Interest & Hobbies:
Growth mindset learning to help adults and kids!
I really enjoy lifting weights.
Spending time with husband and son.
Getting together with friends around a cup of coffee or two.
I am a Registered Dietitian Nutritionist with a Master’s degree in Health Nutrition and Exercise Science. I practiced as a Registered Dietitian Nutritionist for ~3 years before beginning my career at the University of Jamestown as a Kinesiology instructor. I have a certification in Personal Training. I primarily teach HIIT (high intensity interval training) with Yoga and Circuit class in addition to subbing cycling class on occasion. I am from Michigan, ND and have been a Jamestown resident for almost three years. I enjoy running marathons, spending time with my family and friends, and traveling. A passion of mine is exercise in conjunction with nutrition as I feel both are needed for ultimate results.
Hi! I’m Casey Andrews and I will be offering personal training for TRAC members who have a special interest in running! I am a physical therapist in Jamestown and have seen many patients on the rehab side of their training which led me to become more interested in how I can help runners prevent these injuries by developing personalized training plans specific to each individuals’ needs. I will be offering personal training services to runners of all skill levels, whether you are brand new to running and would like to sign up for your first 5k or you have multiple marathons under your belt and are hoping to PR at your next race.
What an honor to introduce myself as a trainer in the field of confident mindset and self-defense! My name is Lindsey Voeltz. I come to you with a background in teaching, as I’ve professionally been in the field of Education for the past fourteen years. Previously, I’d developed an interest in learning techniques of self-defense. Adopting the skills and assuming the mindset of confidence/safety spurred me onward in the field to become a certified instructor in defensive tactics.
I’ve had the privilege of teaching a variety of learners in the realm of defensive tactics, from law enforcement to regular civilians. My curriculum enables me to teach any combination of ground assault defense, edged weapon resistance, weapon disarmament, as well as general hits and strikes—but the main piece that I love teaching is the mindset for readiness. Coaching groups of people in the mentality of confident safety and giving them the hands-on skills is such a rewarding experience. It gives me such joy to see individuals growing as they advance through my courses! Connecting with others of like mind and adopting the goal of confident safety is truly so powerful—I hope to connect with you soon in a class so that we can grow together. Plus, it’s a great work-out!
1501 5th St NE
Jamestown, ND 58401