ELITE

Foundation – Speed, Agility, Quickness

Our Speed, Agility, Quickness (SAQ) training will make you faster, stronger and elevate your overall athleticism.  Our trainers will work on multi-directional agility drills, cardiovascular and anaerobic speed training and more. We are committed to safely and effectively helping young athletes flourish and are excited to help them succeed with this program. 

Skills – Sports Specific Training Sessions

Sport specific training sessions focus on one thing…making you a better player.  You will experience a variety of training concepts specific to your sport so you can gain the advantage during the off-season.  Our skilled clinicians will organize drills designed around your sport of choice to give you optimal results. 

Strength – Custom Weight Training Program

Our very own personal trainers will develop and supervise a weight lifting program custom to you and your abilities.  You will focus on specific areas you need to improve on to safely increase your strength.  Our trainers make sure movements are done with correct posture and form to avoid injury. 

Pricing

Gold Package

Foundation, Skills and Strength (34 sessions)
Member: $500  Non-Member: $600

Silver Package

Foundation and Skills or Strength (21 sessions)
Member: $343  Non-Member: $410

Bronze Package

Foundation only (16 sessions)
Member: $293  Non-Member: $353

Sports Package (sports specific training only)

6 Sessions
Member: $153  Non-Member: $230

12 Sessions
Member: $245  Non-Member: $306

18 Sessions
Member: $330  Non-Member: $408

Each package includes a pre and post evaluation. Packages are designed to be completed within 6 weeks and athletes may be placed in small groups.  For one-on-one training please refer to our personal training packages.

To learn more about our ELITE program fill out our simple Inquiry Form below.  Our Wellness Programs Supervisor will reach out to you shortly to give you more information on the program.