We are offering Group Fitness classes on Zoom! Zoom offers the ability to host classes right in your home! It is live audio and video conferencing so you can see and hear the instructor and the instructor can see you! Copy and paste the link into a new browser or use the ID Code to join a meeting. Both ways will work for you to join these classes.
Participating in these fitness programs may cause injury or be hazardous to your health and wellbeing. We encourage you to consult with your doctor before participating in any fitness activity to ensure it is safe for you to do so. If at any time during this program you do not feel well or experience symptoms of chest pain, discomfort, light headedness, or other pain immediately discontinue activity and consult your health care provider.