Jamestown Parks and Recreation

 

Youth Programs

Learn more about our ELITE Athlete Enhancement Program. ELITE is designed for youth to help them become a faster, stronger and overall better athlete.

TRAC U teaches youth ages 9-14 how to use the equipment on the strength floor and cardio decks. Afterwards, they will be able to pick up a bracelet at the front desk that indicates they have taken and passed the class.

TRAC is hosting a girls high school basketball league over the summer.  Check out the rules, standings and schedule.

12 Days of Fitmas

December 12 – 23

 

We’re kicking off Christmas with our 12 Days of FITNESS holiday challenge! Starting on Dec. 12th until the 23rd, we will have a new challenge of the day! Complete the daily challenge and add your name to the chalkboard by the Wellness desk. For each time your name is on the board, you’ll be entered in a drawing for some great prizes! If you get your name on the board for every challenge, your chances of winning prizes will be DOUBLED!

 

Day 1: Practice gratitude. Make a list of 3 things you are thankful for today.

Day 2: Get your steps in! Take a walk on the track or jog in the bubble. Join another guest or bring a friend!

Day 3: Hydrate today. Aim for 80 ounces of water for the day.

Day 4: Pay it forward today. Go out of your way to do something nice for someone else.

Day 5: Push yourself today. Do an extra set on 1-2 exercises OR spend an extra 5-10 minutes on your cardio.

Day 6: Meet someone new. Introduce yourself to someone you do not know at TRAC! (Staff members included)

Day 7: Focus on a good night’s rest. Aim for 7-8 hours of sleep tonight. Come back tomorrow and add your name to the board if you succeed.

Day 8: Let go of holiday stress and take a moment to relax in the spa or the sauna today.

Day 9: Try the plank challenge after your workout today. This includes: 15 seconds of middle plank. 15 seconds of right side plank. 15 seconds of left side plank. REPEAT until you accumulate 2 minutes!

Day 10: Try a new exercise on the strength floor today! Ask a Wellness Attendant for some ideas!

Day 11: Spread your wings! Try a fitness class you have never been to before today!

Day 12: Try a new machine on the cardio deck. Ask a Wellness Attendant for assistance if needed!

JPRD Youth Programs

JPRD Youth Girls Basketball

JPRD will be holding a six week program to introduce your 1st – 4th grade daughter to the fundamentals of basketball. Participants practice fundamental skills the first half and play a game the second half with an emphasis on teamwork and sportsmanship throughout the program.  Visit the JPRD website for more information on this fall program.

JPRD Youth Flag Football

Join us for the JPRD Flag Football program beginning in September.  This program will introduce your child to the fundamentals of flag football. Participants practice fundamental skills the first half and play a game the second half with an emphasis on teamwork and sportsmanship throughout the program.  Visit the JPRD website for more information on this program.

JPRD Youth Girls Volleyball

JPRD will be holding a six week program to introduce your daughter to the fundamentals of volleyball. Participants practice fundamental skills the first half and play a game the second half with an emphasis on teamwork and sportsmanship throughout the program.  Visit the JPRD website for more information on this winter program.

JPRD Youth Boys Basketball

JPRD will be holding a six week program to introduce your child to the fundaments of basketball beginning in January. Participants practice fundamental skills the first half and play a game the second half with an emphasis on teamwork and sportsmanship throughout the program. Visit the JPRD website for more information.